Cooking With Krystal: Mediterranean Bowl


Mediterranean Bowl

Servings 4

Bowl Ingredients:

  • 1 package frozen cauliflower rice
  • 2 cups fresh green beans
  • 1 lb organic 99% fat free ground turkey
  • 1/2 red onion diced
  • 1c roasted chickpeas
  • 3-4 sprigs fresh oregano
  • 1/4c thrive algae oil
  • sea salt and pepper to taste

Hummus Vinaigrette :

  • 1/2 container organic hummus
  • 1/3c apple cider vinegar
  • zest of a lemon
  • 3-4 sprigs of fresh oregano chopped finely
  • 2 tbsp algae oil
  • 1tsp sea salt
  • 1tsp pepper


  1. Cook turkey meat on medium heat in a skillet with 1/2 of the red onion. Chopping up the turkey meat as you go to be sure it is cooked throughly.
  2. Meanwhile add package of cauliflower rice to a saucepan on medium heat and cover for about 8-10 mins stirring occasionally.
  3. Once meat is finished wash pan and add a little more oil to your pan and place your green beans in with a pinch of sea salt and pepper. Cook on medium heat for about 10-12 mins until beans are thoroughly cooked.
  4. While beans are cooking mix all hummus vinaigrette ingredients in a medium bowl until mixed well and set aside.
  5. Once everything has cooked add it all to a bowl. Top with the remaining ingredients as in the rest of the red onion, oregano,roasted chickpeas and hummus vinaigrette and enjoy!

About Krystal

About Krystal

Krystal has a passion for healthy living and wellness and obtained her Bachelors of Science in nutrition from the University of Tennessee at Knoxville. Her national certification through NCSF as a CPT, along with another in the world-renowned TRX training system and AAHFF for nutrition, make Krystal a versatile fitness professional. Visit her website, K's Kwik Klean Kitchen to learn more about her!