Cooking with Krystal: Pecan Thumbprint Cookies


Pecan Thumbprint Cookies


For the filling:

    •      1/3 cup dates, chopped

    •      5 tablespoons maple syrup ( in place of sugar)

    •      1/4 cup coconut oil ( in place of butter or oil, and healthy MCT oils)

    •      1 tablespoon almond milk (in place of dairy)

    •      1 1/2 cups pecans, chopped

For the cookie base:

    •      2 1/4 cup blanched almond flour, gently packed ( in place of white flour)

    •      1/4 teaspoon sea salt

    •      1/4 teaspoon baking soda

    •      5 tablespoons coconut oil, at room temperature ( healthy MCT oil)

    •      3 tablespoons maple syrup ( in place of sugar)

    •      1-2 tablespoons almond milk ( in place of dairy)

    •      1 1/2 teaspoons vanilla extract


To make the filling:

    1      Cover the chopped dates in 1 cup of hot water and set aside for at least 10 minutes.

    2      In a small saucepan over low heat, combine the maple syrup, coconut oil, and almond milk. Stir until the coconut oil is just melted and then remove from heat.

    3      Drain and discard the hot water from the dates, and place the dates in a blender with the saucepan contents. Blend until smooth, pour back into the saucepan (so you don’t dirty another bowl) and then stir in the sea salt and chopped pecans. Set aside.

To make the cookie base and form the cookies:

    1      Preheat oven to 350 degrees (F) and line a cookie sheet with parchment paper.

    2      In a large mixing bowl, combine the almond meal, sea salt, and baking soda. Whisk in the coconut oil until the dough resembles coarse crumbs.

    3      Stir in the maple syrup, vanilla, and almond milk. Start with 1 tablespoon of almond milk and add another tablespoon only if the dough needs more moisture to pull it together.

    4      Roll the dough into balls (using about 1 1/2 tablespoons of dough each) and place on the cookie sheet. Flatten the balls of dough and use your fingers to make a well (or indentation) in the middle of the cookies.

    5      Generously fill the cookies with the pecan pie filling (and I do mean generously fill, otherwise you will be left with a lot of filling left over).

    6      Bake for 12 to 14 minutes, or until the bottoms of the cookies are golden brown.

    7      Allow the cookies to completely cool on the cookie sheet (otherwise they will fall apart).


About Krystal

Krystal has a passion for healthy living and wellness and obtained her Bachelors of Science in nutrition from the University of Tennessee at Knoxville. Her national certification through NCSF as a CPT, along with another in the world-renowned TRX training system and AAHFF for nutrition, make Krystal a versatile fitness professional. Visit her website, K's Kwik Klean Kitchen to learn more about her!